Exertion/Recuperation: Riding a Bicycle
My husband, a cycling enthusiast, changed my experience of riding a bicycle forever. Previously, the extent of my experience on a bicycle consisted of coasting 200 yards of rough pavement ...
Read MoreMy husband, a cycling enthusiast, changed my experience of riding a bicycle forever. Previously, the extent of my experience on a bicycle consisted of coasting 200 yards of rough pavement ...
Read MoreThe past few weeks I've spent a lot (too much) time in front of a computer. I really don’t idle well. I like to move. Shocking, I know. One of the things I ...
Read MoreI love teaching at the University level. There is something about the age of the students that is hopeful. These students enter their college careers with only a small inkling ...
Read MoreWith the New Year come numerous resolutions to be healthier, to lose weight, and to find more balance in our hectic lives. I know I have been pondering such things ...
Read MoreAs a dancer, you would think that balance is a natural, or at least a readily accessed concept. Dictionary.com defines balance as a state of equilibrium or to be equal or proportionate. ...
Read MoreMy husband showed me this video a few weeks ago and it's just been simmering in the back of my mind. As I've mentioned before, I'm not really "athletic." And ...
Read MoreAlmost everyone has experience back pain at one time or another. Back pain has regularly been linked to reduced productivity. In the United States, lower back pain is the number ...
Read MoreWhen people ask me what Laban Movement Analysis is, I am always puzzled. I have so many answers that I don’t know where to start. Simply, LMA is a system ...
Read MoreHalloween is one of my favorite times of the year--not only because there is an overwhelming plethora of candy at every corner, but because it is the one chance during ...
Read MoreWell we are back, and it’s time to return to our friend Phil Davison. I’m going to start with my observations as I watched this clip, followed by why I ...
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